Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.
Price: $18.95

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Body Building: Maximum Fitness with the Best Results

Book for the Kindle: Body Building: Maximum Fitness with the Best Results

Inside this guide:

Weight Training
Exercises
Workout Plans
Eating Right
Carbohydrates
Protein
Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
Creatine
Glutamine
Protein
Nitric Oxide
Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests


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Price: $0.99

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